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From Jillian Michaels article in the June issue of Fitness RX magazine titled Boost Your Metabolism!

First and foremost, Jillian says to go organic, as much and whereever possible, if you want to avoid 90% of hormone-disrupting agents in our food supply. You will also help prevent diabetes, antibiotic resistance, get more nutrients in your food and save the planet.  Evidently, going green is as important from the inside-out as it is from the outside-in.

Jillian’s ‘Master 10′ Power Nutrients that you must add to your diet are: legumes (best choice: red beans), alliums (best choice: garlic), berries (best choice: blueberries), meat, fish, and eggs (best choice: Alaskan wild salmon), colorful fruits and vegetables (best choice: tomatoes), cruciferous vegetables (best choice: broccoli), dark green, leafy vegetables (best choice: spinach), nuts and seeds (best choice: almonds and walnuts), and whole grains (best choice: oats and barley).

“The bottom line,” Jillian says, “is that by removing the wrong foods and eating the right ones, you can reboot your metabolism and set it on fire.”