Something to Sweat About
I got this little exercise from issue of Oxygen magazine, and I found it very motivational. I encourage anyone who keeps a journal (whether it’s a regular journal or a fitness journal) to do this exercise as well. 
You work out almost every day, but do you know why? Understanding what really motivates you, whether external or internal goals, can make a difference between getting just a great body for now or getting a hot body and healthy mind for life. Take a moment to map out how to make you fit lifestyle stick.
Imagine yourself at your most fit and healthiest stage; how do you look? Describe your ideal body.
For me, it starts with nice, healthy skin from drinking plenty of water. No fat under my chin! Clavicles-I remember when I first saw that I still had them! lol Love them in a sexy dress. Moving on to very toned shoulders, and strong but not bulging biceps. Strong, toned back and chest. Small, defined waist, muscular abs- FLAT stomach! Slender hips. Toned, muscular thighs and calves.
There is nothing wrong with working out to look good but it shouldn’t be the only reason. Write down a few words that describe how you feel after a workout.
After a workout, I feel STRONG! I feel sexy, energized, and happy. Weights make me feel invincible and tough. Running makes me feel dedicated and successful. Pilates and yoga make me feel calm, relaxed, and balanced.
Working out to both look good and feel good will keep you training for the long haul. Next time you feel like skipping a workout, refer to the lists above for motivation.
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I hear ya. When I do weights I feel strong. It’s great!
I love the strong feeling I get after a workout, my body feels like it is glowing. I do it not only for the way I look, but I love how it makes me feel, and keeps my blood tests perfect!
Love this! I love the way I feel during running, it takes me about 20mins to really find my pace but then I rock.. I feel great and I feel like jumping and running like a little kid (or like Phoebe from a friends episode lol). Afterwards I feel awesome, coming out of the shower, my skin is glowing and my muscles are loose, I feel energized and ready to take on the world.
You, by the way, look absolutely AWESOME! I love the before and after pics! Not only healthier but atleast 10 years younger!! Beautiful!
I am on my way but you are an inspiration!
great blog!
I love the feeling I get after yoga the best - I feel centered and peacefull - it is an excellent high for me!
I LOVE LOVE LOVE LOVE LOVE THE BLOG! Oh do I hear you on everything.